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A menopause diet is a diet recommended for the special nutritional needs of women undergoing menopause and usually includes foods rich in calcium and vitamin D.

There is a consensus among health practitioners that a healthy diet containing a wide variety of foods will be good for women's health and well-being during menopause. It is also considered a time to lower fat and increase fruit and vegetable intake to help maintain weight, and to ensure a daily intake of low-fat dairy products to keep bones strong. Women who suffer from specific menopausal symptoms should consult a physician for personal dietary advice.

A menopause diet is a nutritious diet designed not only to minimize all the additional medical health risks of menopause and general aging, but also to lower both physical and mental symptoms of menopausal life. These commonly include hot flashes and skin flushing, night sweats, insomnia and mood swings and irritability.

There is broad consensus among women’s health practitioners that a healthy diet combined with regular physical exercise really does make a difference to alleviate the symptoms and side-effects of menopause.

Please consult a physician before starting any diet program.

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