Busting Fat Loss Myths At A New Weigh

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A New Weigh Before and After Weight Loss
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"I slimmed down from a size 16 to a size 6. I dropped the weight by following Weight Watchers. The program taught me portion control and how to choose foods that keep me satisfied. I also work out at the gym five times a week. Weight Watchers for me is not a diet, it's a way of living that teaches me better skills."

Jennifer Hudson


"After an all-time weight high of 260 lbs, I finally lost 140 lbs. I struggled for years with programs that did not work for me. I eventually embarked on a strict calorie diet, by having a food delivery service provide my meals and I began working out 3 times a week. I love the way I look. It's much more than my body - I feel like it is something internal."

Ricki Lake

"My highest weight was 165 lbs. I lost 45 lbs with the help of NutriSystem. Losing weight wasn't just about shedding pounds, it was also a matter of overall health. Realizing how I risked my health, I was determined to change my lifestyle, physically and mentally. Now I can look back and smile because I did it."

Marie Osmond

"I took control of my life by joining Jenny Craig and I lost 40 lbs. I'm more active and never felt better. Despite my life in front of the camera, I am a person just like you. No private chefs, no personal trainers on staff...I'm just a busy mom who needed to make some big changes. I made a positive change in my life, you can too."

Valerie Bertinelli

"Now that I have lost 50 lbs, I feel better about myself than ever before. I also have a better relationship with my food since I became the spokesperson for Jenny Craig. Best of all, I am enjoying exercising for the first time in my life. I lost weight because I found what was right for me - that made all the difference in the world."

Sara Rue

Health club owner, personal trainer-to-the-stars and mother of two, Crystal is a leading authority on balancing a woman's work, family and personal well-being. She has helped thousands of woman get into the best shape of their lives.

"Learning to really take care of yourself and love the skin you're in is all about getting real with yourself."

"When you're focused on what you DON'T want, you only create more of it. Focus on what you DO want & AMPLIFY those thoughts and feelings when you have them. This is a REWARD for your whole self...
a GIFT from your spirit."



Andrea Albright

Andrea is a Yogi, author, founder of Amazing Body Now and a spiritual weight loss coach who teaches woman how to stop feeling like a dieting failure so they can permanently lose weight by feeding their body and nourishing their spirit. Her philosophy is helping tens of thousands of people around the world to love their body in a way they never have before.

"I'll be the first to admit that I'm not the thinnest person out there. I'll also never be a supermodel or walk the fashion runways...and I'm fine with that!

I'm just a regular person with less than average genetics. In fact, I can get very fat very easily and I battled with my weight for years...

I was born with those genetics that make you "store fat" instead of burn it off...and I've acctually learned to make healthy eating and fitness fun...As you can see here, I stay lean, tone and in great shape year round despite having those "fat-storing genetics"...

Read More...Click Here

Simply...Woman! Retreat ~ A One Day Course In You ~ Click Here
jennifer hudson before
jennifer hudson after
ricki lake before
ricki lake after
marie osmond before
marie osmond after
valerie bertinelli before
valerie bertinelli after
crystal andrus
sara rue after
sara rue before
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