Busting Diet & Weight Loss Myths At A New Weigh

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"The best way to get fit is to have a good time doing it. I find laughter is my best workout. Laughing burns off calories so everyone needs a giggle, some more than others"

Alyssa Milano


"When you get to a plateau, think of it as a landing on the stairway to your goal. Victory can be achieved if your remain determined"

Angelina Jolie


"When it comes to deciding to lose weight, you can wake up with the realization that you can either live life to its fullest and to your highest potential or you can stay the way you are"

Cameron Diaz


"Make the decision, then do something - no matter how small - toward accomplishing what it is you want. Persevere and you will reach your goal"

Catherine Zeta-Jones


"We fail because we don't strike the iron while it's hot. We don't take immediate action toward achieving what we want. We decide to wait until tomorrow, next week or next month"

Daisy Fuentes


"Be specific in what you want. Empower yourself and become the person you dream about. It comes down to this - what do you want of life and what are you willing to do to get it"

Holly Marie Combs


"If we defend our habits, we have no intention of quitting them When you do decide to change, rather than aiming for perfection, aim to be a little bit better than you were yesterday"

Jennifer Lopez


"When one approach is not working to reach your desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach"

Michelle Pfeiffer


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway. Quitting is not an option"

Sandra Bullock


"If you want what you do not have, you must do what you have not done. It's not about how good you are but how bad you want it"

Sharon Stone


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Additional Weight Loss Resources ~ Click Here

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